- What Are the Symptoms of Heat Stroke - FastMed
- 7Ways to Stay Cool & Prevent Heat Stroke Symptoms - Dr. Axe
- Warning Signs and Symptoms of Heat-Related Illness
Athletes are especially prone to heat exhaustion and other heat illness, such as heatstroke and dehydration , when exercising in hot and humid conditions. Taking precautions and recognizing the symptoms or early warning signs of heat exhaustion is essential if you exercise in hot weather.
What Are the Symptoms of Heat Stroke - FastMed
Heat stroke can kill or cause damage to the brain and other internal organs. Although heat stroke mainly affects people over age 55, it also takes a toll on healthy athletes.
7Ways to Stay Cool & Prevent Heat Stroke Symptoms - Dr. Axe
Do not use ice for older patients, children, patients with chronic illness, or anyone whose heat stroke occurred without vigorous exercise. Doing so can be dangerous.
Warning Signs and Symptoms of Heat-Related Illness
If such measures fail to provide relief within 65 minutes, seek emergency medical help, because untreated heat exhaustion can progress to heat stroke.
7. Heat cramps: Heat cramps, also known as muscle cramping, is one of the first sign of heat-related illness. You may feel like you pulled a muscle, even though you weren 8767 t doing anything strenuous. Muscle aches or cramping is a huge warning sign that you are dehydrated and need to get somewhere cool and drink water before your symptoms worsen.
Check with your doctor before increasing liquid intake if you have epilepsy or heart, kidney, or liver disease are on fluid-restricted diets or have a problem with fluid retention.
Immediate treatment of heat stroke is body cooling currently the preferred method of cooling is evaporation cooling by spraying the patient with cold water or covering them with cold water soaked sheets, and using fans to augment evaporative cooling. Others recommend additional cooling by placing ice packs on the head, neck, armpits, and groin.
Heat exhaustion occurs when a person exercises and works in a hot environment and the body cannot cool itself adequately. Dehydration occurs with water loss from excessive sweating, which causes muscle cramps , weakness, and nausea and vomiting. The nausea and vomiting makes it difficult to drink enough fluid to replenish the body's water supply, and the lack of body water impairs further sweating, evaporation and cooling.
Initial recovery is normally one to two days in hospital, but complete recovery could take between two months and a year.
You usually can treat heat cramps by drinking fluids or sports drinks containing electrolytes (Gatorade, Powerade, others), getting into cooler temperatures, such as an air-conditioned or shaded place, and resting.More pictures«Heat stroke symptoms and sign in hindi loo».