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Fitness beslenme program bayan

Physical Activity Levels of Adolescents - ScienceDirect

Publication date: 2018-02-09 21:14.

Without a doubt, a nutritious, well-balanced eating plan can be one of the greatest gifts you give to your developing baby. Pregnancy nutrition is essential to a healthy baby. Ideally, adopting a healthy eating plan before pregnancy is best.

Pregnancy Nutrition: Eating Healthy While Pregnant

Fact : Mothers who do not gain enough weight during pregnancy place their babies at risk for severe complications such as premature birth, which can cause lung and heart problems.

President's Council on Fitness, Sports & Nutrition (PCFSN

During pregnancy, some foods can cause harm to a developing baby. Be sure that all meats are thoroughly cooked to avoid exposure to toxoplasmosis ,  salmonella , and other harmful bacteria. Eliminate tobacco smoke , drug use , and alcohol consumption from your diet.

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Pregnancy is the one time in your life when your eating habits directly affect another person. Your decision to incorporate delicious vegetables, whole grains and legumes, lean protein, and other wise food choices into your eating plan before and during pregnancy will give your baby a strong start in life.

Your body will gain weight during your pregnancy ! As you watch your weight begin to increase, take it as proof that your body is nurturing your growing baby. By the time you are ready to give birth, your total blood volume will have increased by as much as 65%.

Experts recommend 75 to 655 grams of protein per day. Protein positively affects the growth of fetal tissue, including the brain. It also helps your breast and uterine tissue to grow during pregnancy, and it plays a role in your increasing blood supply.

Fact : It is true that your nutrient needs increase, but energy requirements only increase by about 855 calories per day for the second and third trimester of pregnancy.

No matter how many weeks are left on your countdown calendar, it’s never too late to start! Supplying your own body with a tasty blend of nutritious foods can improve your fertility, keep you feeling healthy during pregnancy, and pave the way for an easier labor.

In combination with sodium, potassium, and water, iron helps increase your blood volume and prevents anemia. A daily intake of 77 milligrams is ideal during pregnancy.

Learn about the Council’s mission, vision, and history, and meet the staff, Science Board, and Foundation that support our work.

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